Francine's Lake House

Weekend Sessions:

FRIDAY    

• CHECK - IN

• DINNER and a MOVIE

• Watch films: HOW TO BECOME A VEGAN IN 5 HOURS 

SATURDAY  

• TAKE VITALS: BP, Temp, BS, Weight

• 7:00 AM - PRAYER WALK/FITNESS TRAIL

• 8:00 AM - VEGAN BREAKFAST: Plant - Based Cooking demos Recipes from Cookbook: “Chef Francine’s Soul Food Recipes” Juicing, Smoothies, homemade sausage, burgers, cheese, butter, chips.

• 11:30 AM - GARDENING: planting, harvesting and eating fruits & vegetables of your labor. 

• 12:00 PM - LUNCH: Burgers, and salad from garden, dessert

• STUDY SESSIONS: - Herbal Remedies  - Activated Charcoal  - Hot/Cold Showers - Detoxing  - Gym/Hot Tub  - Massage (by appointment only!)

SUNDAY    

• TAKE VITALS: BP, TEMP, BS, Weight

• 8:00 AM - Spiritual Prayer Time - Indoor Sanctuary

• BREAKFAST (to be determined)

• CHECK - OUT